What to Expect in Your First Session with a Telehealth Psychologist

We heard you finally sought therapy, and we’re so proud of you. Don’t discredit the fact that your therapy sessions are online, as telehealth has reached a new level of mental healthcare. And we understand your sentiments about it. But don’t worry, it’s natural to feel that way, and it’s also natural to feel amazed that you can still get quality psychological healthcare right at the comfort of your home.

Knowing what to expect in your therapy sessions might make you a bit comfortable with the process of your mental health journey, so here is what you can expect from your initial psychologist telehealth session and some tips so you can make the most out of the call.

Preparation: Setting the Scene for a Comfortable Experience

If you are an anxious person like us, you’ve probably prepared by pampering yourself for a day before your session, but breathe deep, because your telehealth session only needs you to have one working gadget with a stable internet connection and earphones if you want some privacy on your call. It is also best if you bring a notebook with you so you can jot down things that concern you so you can discuss them with your therapist.

Introductions: Building a Rapport

Your psychologist will typically want to get to know you so they will know how to understand your situation and even how they can approach you to your therapy sessions moving forward. This is important because you are partners working together to understand what you’re going through.

Discussing Goals and Expectations

This part is important because this will structure your next therapy sessions, so it is best for you to be as honest as possible, but also remember to feel comfortable about it as well. Remember that each therapy session is a safe space you can share your thoughts on.

Exploring Initial Concerns

We understand that this might be difficult on your end, and that’s okay. Remembering the past and sharing it with a stranger is not an easy feat but can also be relieving when you start to get comfortable with your therapist. Just be mindful that they may ask you some guiding questions just to understand you better.

Next Steps and Setting Up Future Sessions

This part is where your therapist will talk about what you can expect in the future therapy sessions as well as your therapy schedule. Assess your needs and even your finances, so you’ll know which schedule works best for you.

Takeaway: It’s All About Progress and Investing in Yourself.

Your therapist is not perfect, so it is okay to feel a lot of things before, during, and after your first telehealth session. Also, the beginning is always the hardest thing. We know that saying “don’t worry” just doesn’t cut it, but know that each telehealth session progresses every time and builds on the last one, so just focus on your healing, one conversation at a time. We are rooting for you!